Metabolism: Fit or Fat
March 31, 2008
Seaman's Wellness Council hosted "Metabolism: Fit or Fat"on Thursday, Jan. 24th at the Seaman Education Board Room, which was a workshop conducted by Daryl Menke, from Rebound Physical Therapy here in Topeka, to discuss the relationship between weight loss and body metabolism.
His presentation included information about metabolism, the importance of movement, exercise and strength training, types of screenings that are beneficial for weight management and types of food, hydration and energy sources. Mr. Menke has provided a copy of the PowerPoint presentation he used in the wellness workshop with his contact information included for any additional questions that may arise after viewing the PowerPoint. Click the link below to download the presentation (12.2MB size).
(Use Firefox or Internet Explorer to download, if you use Safari it will load in a new window and will take 15 minutes or longer to load.)
On behalf of the Seaman Wellness Council and district we would like to thank Mr. Menke for his time and expertise! Watch for upcoming staff wellness workshops and we hope to see you there!
